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"smoothie".
Posted on December 22, 2008
Smoothies have long been a favourite of weight-loss and nutrition programs with good reason. By blending your food before eating, you are making it considerably easier on your body to digest and absorb the nutrients in it. Blending is even...
Posted on April 27, 2008
Yogurt smoothies are an excellent snack in the middle of a nice warm day. Ayurveda says yogurt should only be eaten during the day because of its cooling properties. In India, yogurt and yogurt lassi are an accompaniment to...
